Stress in a student's life and its prevention with the help of independent physical education

A very significant and necessary task is to develop readiness for independent physical education. Sports, physical activity, a healthy lifestyle are the key components of a happy, successful life for any of us, and as a result, the whole state. Unfortunately, the culture of physical activities is far from ideal for today. And it's up to us to decide whether to be healthy and physically developed or weak and exhausted. Every person is responsible for his way of life, when as many seek excuses for his laziness and inaction, although excuses will not return lost health, and this must be remembered.