Stretching as a means of strengthening the health of student youth

Автор: Shcherbenko Christina Sergeevna, Brykina Valentina Anatolyevna, Krikunova Olga Fyodorovna

Журнал: Наука-2020 @nauka-2020

Рубрика: Теория и практика физического воспитания

Статья в выпуске: 10 (35), 2019 года.

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This work is devoted to the study of modern types of fitness. A comparative analysis of three health systems: yoga, Pilates and stretching is given, their similarities and differences are indicated. The advantage of stretching and its influence on the body of students in the conditions of educational activity is described.

Physical education, yoga, pilates, stretching, assans, fitness

Короткий адрес: https://sciup.org/142221578

IDR: 142221578

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