Structure and component composition of the method of correction of articular mobility of the musculoskeletal system of women 25-30 years old based on the use of means of physical culture and health training

Currently, in the theory and methodology of health-improving physical culture in terms of physical culture and wellness technologies, the existence of an objectively existing situation has been proven, whichindicates that already in the first period of adulthood, women need to optimize their motor activity to preserve their health. In this regard, they are recommended to purposefully use the means of recreational physical culture to correct the articular mobility of the musculoskeletal system. The solution of this problem requires the identification of the most effective means of physical culture and health training and the development of an appropriate methodology for their application, which determines the relevance of this study.The purpose of the study was to substantiate and develop a method for correcting the articular mobility of the musculoskeletal system of women of the first period of adulthood based on the use of physical culture and wellness training.Methods. The achievement of this goal was carried out on the basis of methods: literature analysis, logical modeling and design.Results. The method of correction of articular mobility of the musculoskeletal system in women aged 25-30 years at the sanatorium-resort stage has been developed on the basis of the use of means of physical culture and wellness training, which is a multiblock system, the elements of which reveal the main projective installations, tasks and expected results of the implementation of the methodology; the organization and content of the process of forming the needs and methodological knowledge of those involved; the content and information base on fitness programs, the necessary material and technical conditions; a procedural and technological algorithm for the development of training programs and their implementation; a system for monitoring, evaluating the results and developing recommendations on the content and methodology of independent physical culture and wellness classes in the post-sanatorium period.Conclusion. A multi-block technique has been developed, including interrelated structural and functional components, the elements of which create favorable conditions for the correction of articular mobility of the musculoskeletal system of women 25-30 years old. It is based on the combined use of complexes of exercises of aqua aerobics, on balancing pillows and on the “Exarta” suspension system and traditional health-improving activities for the sanatorium-resort stage in the conditions of physical culture and wellness training.