Structure of a complex of physical exercises based on fitness- aerobic resources used at university experiences in students of specialization "Dance sport"

The article presents the results of a study to determine the impact of fitness-aerobics on the speed-strength abilities of sportsmen-dancers, which were conducted at the Department of Theory and Methods of Dance Sport and Aerobics in Volgograd State Physical Education Academy. We examined 10 dancers of different sexes - 5 boys and 5 girls who are studying in the first year. The work describes the content of classes in sports and pedagogical improvement for students representing the specialization "dance sport" of a sports university, based on the means of fitness-aerobics, and experimentally proved the effectiveness of specially designed complexes of physical exercises in a pedagogical experiment aimed at optimizing speed-strength abilities of highly qualified athletes-dancers.