Tactics and methods of performing physical exercises in fire training

In any kind of sport, high demands are placed on the athlete's body, which is why physical fitness is one of the key components of any training process, and shooting athletes are no exception. When performing various kinds of physical exercises, an athlete is required to properly use the capabilities of his body without compromising his health, which is why an athlete should technically competently perform exercises in preparation for fire training classes. After all, not only the correct and high - quality functioning of all systems of his body depends on the health of the shooter, but also stable training and successful performances at competitions.