Technique and rules of Scandinavian walking. Objectives of Nordic walking

This article discusses topical issues regarding the use of Nordic walking. The use of Nordic walking as a separate sport, a technique for performing exercises with the greatest efficiency for the body. Recommendations and contraindications for Nordic walking training. The impact of Nordic walking on human health. The article is able to interest people of all ages, because this sport is suitable for all those who want to lead a healthy lifestyle.