Technical and tactical training of people of early maturity age who go in for karate in fitness clubs

The article presents a methodology that allows those who attend fitness clubs to improve their physical fitness, master quickly the most simple and effective karate techniques and learn how to apply them in practice. The methodology takes into account the factors typical for the motivation of people who are engaged in marital arts at fitness clubs and the factors that characterize the contingent of fitness clubs' clients. The methodology includes the following sections: stances, striking (blocking) surfaces, attacking and defensive actions, stages of technical and tactical training.