Theoretical aspects of development of special endurance of cross-country skiers by the method of conjugate influence

Theoretical aspects of the development of special endurance of cross-country skiers with the help of the conjugate impact method are considered. The role of the main physical qualities of an athlete is shown. The content of the term “endurance” is revealed as the ability of an athlete to overcome fatigue in the framework of the implementation of muscle activity. The determinants of the development of special endurance are shown (requirements for the body necessary for the implementation of certain exercises; the level of preparedness of the internal organs and systems of the body (for example, the autonomic nervous system); volitional qualities of an athlete). It is concluded that the proposed method of conjugate exposure is effective for the development of the anaerobic capabilities of the skier.