Theoretical and methodological foundations recreational swimming

The Specificity of the concept of "Wellness swimming" emphasizes its purpose for people who want to improve their health. These classes have a low level of competition, lack of competition, and their attractiveness lies in the gradual and consistent increase in the load, a variety of swimming exercises, the comfort of the water environment and the complexity of the impact on the body. Recreational swimming classes with University students are held in order to maintain and strengthen health, improve performance and the level of psychophysical capacity. The development of the theory of recreational swimming will expand the range of physical exercises, improve psychophysical, physiological health, and emotional state.