Taking into account the individual characteristics of athletes aged 16-17 in game sports to improve the effectiveness of training

The article describes the improvement of the effectiveness of the training process of representatives of game sports such as hockey, volleyball and football. The study involved thirty people who have been involved in sports games for more than five years at the age of 16-17 and actively participating in competitions during 2024. The initial testing showed low average results in terms of physical fitness among the tested hockey, volleyball, and soccer players. Based on the test data, individual training plans were drawn up for the subjects. The test results after ten months showed positive changes in the physical fitness of the subjects, and improvements in their psychoemotional state.