Universal sport - swimming

The paper discusses the need for physical education for those who want to keep fit; as well as the universality of such a sport as swimming - as one of the types of keeping your body in good shape, an affordable and wonderful way to strengthen health, a wonderful means of maintaining the physical condition of the body in the vigor mode. The health benefits of swimming and its effects on the human body have been determined. Swimming can be practiced by people of any age, even at any level of athletic training, as it is characterized by moderate physical activity, with systematic and regular training, it contributes not only to health improvement, but also to physical development.