The importance of physical culture and physical training for university students in modern society

This article reflects the importance of physical culture and physical fitness in the life of university students at the present time. Students often spend a lot of time at the table, working on studies and projects, so they need to actively engage in sports exercises in order to maintain health and achieve physical fitness. Physical training and culture will allow students to increase energy, reduce stress levels, improve memory and concentration, increase self-confidence and social skills, develop leadership qualities and prepare for a future career. The article describes the ancient history of physical culture, its impact on the physical and psychological state of students, the benefits of regular physical training and effective sports activities for students.