The impact of physical activity on human health

Physical exercises affect the strengthening and prevention of health, which is very important, because today the number of people suffering from various diseases is growing. Physical culture should enter a person's life from childhood and not leave him until old age. At the same time, the most important thing at the time of choosing the level of load on the body is that an individual approach is needed here. People who have been engaged in physical culture in various forms for a long time easily adapt to new loads. Physical activity activates the metabolic processes in the muscles, ligaments and tendons, which prevents the appearance of various diseases and degenerative changes. The paper examines the influence of various physical activities and actions on the organs, well - being and working capacity of a person.