The impact of physical activity on mental health
Автор: Sadretdinov D.M., Sheiko G.A.
Журнал: Теория и практика современной науки @modern-j
Рубрика: Основной раздел
Статья в выпуске: 10 (112), 2024 года.
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In these hectic times, when stress and depression are becoming more common, the importance of physical activity for mental health is becoming an integral part of the discussions. The article shows the latest research on the impact of regular physical activity on the prevention of depression and ensuring overall well-being.
Physical activity, mental health, depression, stress, training, depression prevention, emotional state, social connections, stress tolerance, sleep quality, positive emotio
Короткий адрес: https://sciup.org/140307518
IDR: 140307518
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