The impact of physical activity on the mental health of adolescents

This article examines the impact of physical activity on the mental health of adolescents. The positive effect of physical exercises on the body of adolescents has been studied. The author noted the negative impact of computer games on the child's mental health. The close relationship between the child's physical health and mental state has been determined. The author offers recommendations on increasing the level of physical activity of adolescents in order to improve their mental state.