The impact of physical activity on psychological health

Modern lifestyles characterized by sedentary activity and high levels of stress can have a negative impact on a person's mental health. In this regard, more and more people are paying attention to the importance of regular physical activity for maintaining psychological well-being. The purpose of this article is to consider the impact of physical activity on the psychological health of a person and to identify the mechanisms that explain this effect. To achieve this goal, the results of modern scientific research will be considered, as well as an analysis of the mechanisms underlying the interaction between physical activity and psychological health.