The influence of physical culture and sports on the psychological state of students

It is quite interesting to note that the psychological state of students almost directly depends on their attitude to physical education and sports. Introducing students to physical education and sports is an important component in the formation of a healthy lifestyle. Motor activity helps to focus all the internal resources of the body on achieving the goal, strengthens health, increases efficiency and improves their psychological state. Based on the above, we consider the topic of the influence of physical culture on the psychological state of the student relevant. The article deals with the problem of maintaining the psychological state of students of higher education institutions in modern realities and the importance of sports and physical culture for improving the level of psychological health.