The influence of physical culture and sports on the student's performance

Studying at a higher educational institution is a multifaceted and rather lengthy process, which has a number of features and places high demands on the plasticity of the psyche and physiology of students. The educational process creates tension of the sensory apparatus, memory and activates thought processes and the emotional sphere. For a person's favorable working capacity in the educational process, in any field of activity, it is very important that in his life there is a wellness system that helps to relieve and strengthen the central nervous system, restore and balance the motor apparatus. Therefore, the topic of physical culture in the regulation of human performance becomes relevant, since it is one of the main components of the foundations of a healthy lifestyle and qualitative improvement and acquisition of skills, knowledge in any field of activity. This article examines the relationship between physical activity and performance, defines the means of physical culture that will contribute to effective intellectual performance in the process of human activity.