The impact of physical culture and sports on human life and health

A healthy lifestyle is an integral part of humanity. Now sports are gaining more and more popularity as a means of strengthening and preserving health. The trends of environmental degradation, poor nutrition, and the rhythm of modern life have a negative impact on people's health. In this regard, sports clubs and special halls for sports games have become very popular, where you can not only work out, but also socialize, distract yourself from mental activity and tone yourself up.