The influence of physical culture on physical fitness and emotional state

The article examines the influence of physical culture on the physical form and emotional state of a person. The mechanisms of the effects of regular physical exercise on the cardiovascular system, muscle strength and endurance, weight control, flexibility and coordination, as well as strengthening the bone system are described in detail. It analyzes how physical activity helps to reduce stress levels, improve sleep quality, increase self-esteem and self-confidence, as well as the development of social skills and cognitive functions. The article highlights the importance of including physical activity in daily life to maintain health and mental well-being.