The influence of physical culture, sports and a healthy lifestyle on strengthening the physiological and psychological state of youth

The article raises an urgent problem in modern society related to the promotion of a healthy and active lifestyle among the younger generation. The main components of a healthy lifestyle are shown, their role and significance in the life of a modern person is explained. Much attention is also paid to the positive impact of a healthy and active lifestyle on the physiological development of the younger generation, as well as strengthening their psychological and mental resilience in our modern rapidly developing society. At the same time as these positive factors, the important role of a healthy lifestyle in the prevention of stressful conditions, which often arise not only in professional activities, but also in a person’s everyday life, is shown.