Influence of intensive power loading on the level of special preparedness in weightlifters

The aim of the investigation is to reveal the influence of intensive power trainings in the mezocycle structure on the level of special preparedness in weightlifters. 14 weightlifters, 8 candidate masters of sport and 6 first - rate athletes participated in the research. All of them had been training for 3 mezocycles after 2 month break. Average training cycle (mezocycle) covers 6 microcycles. Each of them consisted of a cumulation and a rehabilitation part. Power aimed training sessions with big loading comprised the cumulation part. The rehabilitation part included middle and small loadings with the speed- power accent. After the intensive power loading experience during three mezocycles the average value of the standing high jump has increased by 5 sm (7%). The largest increase of the index was revealed in the second mezocylce - by 3 sm (5 %). The average weight of the barbell in the basic power exercises is positively connected with the level of the speed-power preparedness in weightlifters.