The effect of recreational running on the body of a middle-aged person

The paper discusses aspects of recreational running. The important point of the article is that although running remains one of the most accessible and popular types of physical activity, there are differences in results between men and women, as well as between different age groups. Important details such as marathon participant statistics and world records support the claim that running is actively developing and changing in different countries and presents both health opportunities and potential health risks. The results of this article will be useful for both amateur and professional runners who want to improve their results and avoid injury.