The influence of therapeutic swimming on women's health and capacity

In the current conditions of life, more and more professions are associated with modern Internet technologies, which make us lead a less mobile lifestyle, which in turn affects the health of the population. Moderate physical activity helps to maintain an optimal level of performance of functional systems, thereby contributing to increased performance. In this regard, one of the most effective means of health promotion is therapeutic swimming. This article presents the results of a study of the influence of therapeutic swimming on women’s physical condition and capacity.