The influence of recreational physical culture on the body of students in educational institutions of higher education of the Ministry of Internal Affairs of Russia

This article discusses various wellness systems, as well as various types of training aimed at improving the functioning of the body, methods and methods of physical fitness classes for students in educational institutions of higher education of the Ministry of Internal Affairs of Russia. One of the key tasks in the education of a law enforcement specialist is physical fitness, but not everyone has developed it at a high level. It is worth starting with the fact that currently the importance of physical fitness is falling quite a lot, due to the digitalization of society, it alone is important for the training of future specialists in a particular profession. Physical fitness is an independent activity of a person that helps to maintain their health in excellent condition.