Influence of various kinds of improving aerobics on physical working capacity and readiness of girls

In article the data about step-aerobics influence, fank/hip-hop aerobics and alternation of different kinds of aerobics on physical working capacity and readiness of girls of 17-20 years is presented. More expressed growth of indicators of physical working capacity (under test pwc l70) and power endurance (5 tests) is established at employment by step-aerobics. Dynamics of indicators is discussed at change of a kind of aerobics.