The influence of strength training on the psychophysical state of students of construction specialties

The article is devoted to the study of the effect of strength training on the psychophysical state of students of construction specialties. The study, conducted on the basis of the Architectural and Civil Engineering Institute, was attended by young students specializing in Industrial and Civil Engineering. Before the test session and after the entire exam period, anxiety levels were assessed, as well as motor testing of students' strength abilities. The results showed a significant reduction in anxiety, increased resistance to academic stress, and improved muscle strength in the subjects.