The impact of Nordic walking on the physical condition and well-being of older adults

The article proves that Nordic walking for people of mature age is not just a hobby, but a comprehensive health-improving practice. It reveals in detail the mechanism of its beneficial effects: from strengthening the heart and relieving joint stress to normalizing metabolism and combating stress. The key thesis is that the effectiveness of the method depends directly on proper technique, transforming it from a simple walk into a powerful tool for maintaining physical and mental youth.