The influence of Nordic walking on the prevention of trephine and depressive states in medical students in self-isolation

This article presents a study aimed at studying the influence of nordic walking on the emotional background of students of the altay state medical university in self-isolation. many students note a change in attitude to the world around them with the transition to distance learning, a decrease in mood, lack of motivation to do something, depression, apathy. That is why testing was conducted, evaluated on the Zang scale. this scale helps to identify anxiety and depression-prone states. the same testing was done after systematic nordic walking sessions. the results obtained were subjected to a thorough analysis, which led to conclusions about the benefits or harms of nordic walking.