The influence of sports on the formation of a growing organism

In this work, the authors showed the relationship between sports and the development of the body of children and adolescents. We have revealed exactly what changes the body undergoes due to the influence of exhausting and light loads on it. The positive and negative effects of physical exercise were differentiated. They gave an example of a number of reasons why negative factors can arise and exactly how these consequences of this influence affect the further development of a growing organism. The positive aspect of sports is still a priority, many scientists, like the authors themselves, insist only on the correct distribution of these loads to the child, taking into account his physical and physiological characteristics. The idea of the importance of maintaining health by both citizens and the state was briefly formulated.