The impact of stressful situations on human health

The article deals with the issue of stressful situations that affect human health. As you know, stress in the modern world has begun to occupy an impressive place in the life of mankind. The dynamics of society's life provokes a person to be in a state of stress more and more often. Strangely enough, informatization plays both a positive and a negative role. And in modern science, the question of how to relieve a person from stress does not arise. But on the other hand, it is increasingly possible to find scientific works that conduct research on adaptation to stress, adaptation to being in stressful situations and methods of survival in a modern dynamically developing world full of negative circumstances and stress. That is why the topic under consideration is relevant. In the course of the study, the definition of the concept of "stress" is given, and it is also indicated exactly how stress affects health. Recommendations are given to reduce the effect of stress on the body.