The influence of training techniques on the development of strength performance in amateur athletes

Автор: Pavlova V.V., Shamsutdinov S.A.

Журнал: Теория и практика современной науки @modern-j

Рубрика: Медицина и здоровье

Статья в выпуске: 5 (119), 2025 года.

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The article examines the key aspects of the training process that affect the development of strength performance in amateur athletes. Various training techniques, such as strength training with different load modes, and their effect on muscle tissue hypertrophy and strength gain are analyzed. The role of proper nutrition and recovery in achieving optimal results is also considered.

Strength indicators, amateur athletes, training techniques, hypertrophy, nutrition of athletes, recovery

Короткий адрес: https://sciup.org/140311685

IDR: 140311685

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