The influence of the educational process on the state of the student's body

A kind of test of the students' organism is the dynamics of the educational process with its uneven load distribution and strengthening during the examination session. There is a decrease in functional resistance to physical and psycho-emotional stress, violations of the work and rest regime, increased negative consequences of physical inactivity, intoxication of the body due to bad habits; sleep and nutrition, a state of general fatigue occurs, turning into overwork. Strenuous and prolonged mental work reduces the body's ability to continue its qualitative continuation, fatigue and fatigue occur, according to some external signs, it is possible to determine the degree of fatigue development. In such conditions, an increase in mental performance due to functional overstrain can lead to adverse consequences. With systematic overloads of the nervous system, overexertion, dizziness and headaches appear, characterized by a feeling of fatigue on the eve of work, apathy, lack of interest, high irritability, decreased appetite.