Effects of body pump workout on physical fitness of women aged 25 to 30
Автор: Parmuzina Yu.V., Ermilov M.G.
Журнал: Физическое воспитание и спортивная тренировка @journal-fvist
Рубрика: Теория и методика физического воспитания и спортивной тренировки
Статья в выпуске: 2 (24), 2018 года.
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Pump aerobics is one of the popular types of health-oriented exercises. The article discusses the peculiarities of pump aerobics classes for women aged 25 to 30 based on experimental technologies including various types of strength training aerobics, stretching, resistance and weight exercises.
Women, training sessions, body pump workout
Короткий адрес: https://sciup.org/140229118
IDR: 140229118
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