The influence of professionally applied physical education classes on reducing occupational stress

In the modern world, professional activity is becoming increasingly demanding of a person's psychological stability and adaptive capabilities. High work rates, information overload, competition, and responsibility lead to increased levels of occupational stress, which negatively affects health, performance, and overall quality of life. In this regard, the search for effective methods of prevention and reduction of occupational stress becomes urgent. One of the promising areas is the use of physical culture and sports facilities. This article discusses the problem of deterioration of human performance associated with "occupational diseases".