The introduction of technology in sports training

Modern realities have affected all spheres of public life, including physical culture. To improve many sports processes, various technologies are currently being used to personalize the training process. The introduction of information technology into physical activity is necessary to assess the functional state of a person, as well as to adjust training. Digital technologies help to improve the process of playing sports and increase the effectiveness of the training process, depending on the chosen goal. At the moment, there are a number of ways and methods of integrating digital technologies into physical education.