The relationship between physical fitness and the psychological state of a person

This article discusses the relationship between physical fitness and the psychological state of a person. Currently, the importance and usefulness of sports and its positive impact on the moral state of the individual are not excluded. This article reveals the role of physical activity in solving psychological problems, and also describes the role of physical education of a person. The essence of sports psychology is analyzed, which studies its impact on professional activity, as well as the psychology of physical education, which considers the patterns of the impact of sports on the emotional state. The success of physical training depends on the psychological aspect. The article provides specific examples of the effect of physical exercise on a person. The most popular methods of carrying out sports activities that effectively affect the human psyche are also analyzed.