Hardening: rules and recommendations for preparation

Tempering is a potent tool for fortifying the organism. Its effectiveness hinges on strict adherence to rules and the regularity of procedures. It is crucial to understand that results will not manifest instantaneously, but with steadfast perseverance, they will be significant. This article delineates the fundamental types of tempering, encompassing contrast showers, cold water pouring, outdoor walks, and cold - water swimming. The choice of a specific method depends on individual preferences and health status. The primary principle is gradual load increase. Systematic tempering leads to immune system fortification, enhanced blood circulation, and heightened vitality.