Analysis of the effectiveness of the ideomotor training method for training weightlifters at the stage of higher sports skills

Learning motor skills in weightlifting is a complex process, accompanied by significant psychological stress, especially when trying to lift maximum weight. The main attention in such training is paid to the constant training of the strong-willed and psychological qualities of the athlete. The use of ideomotor training is becoming increasingly common in training practice and in preparation for performing exercises in competition conditions in many sports. Ideomotor training can be used to psychoregulate the emotional state of athletes before competitions, which contributes to the formation of mental stability and improves the success in competitive activities of weightlifters at the stage of higher sportsmanship.