Dynamics of indicators functional preparedness in women 40-45 years in the process of fitness lessons

The dynamics of a number of indicators of functional fitness in women aged 40-45 years in the first six months of training in a fitness club was studied. It is shown that fitness classes have a positive impact on the level of functional preparedness of women 40-45 years. This is manifested in the significant improvement of the results of functional test Stange by 28.03 %, the Genchi test by 35.84 %, the orthostatic test by 17.42 %, in reducing the resting heart rate by 5.96 %, reducing diastolic blood pressure by 5.59 %, and reducing the Robinson index by 7.97 %.