Ежедневная волновая периодизация тренировочных нагрузок в силовом тренинге
Автор: Мирзаев дЖ.А.
Журнал: Физическое воспитание и спортивная тренировка @journal-fvist
Рубрика: Теория и методика физического воспитания и спортивной тренировки
Статья в выпуске: 4 (22), 2017 года.
Бесплатный доступ
Основная цель данной статьи состоит в сборе научных данных для создания теоретических предпосылок в пользу «скоростной периодизации». Предполагается возможность положительного влияния темпа выполнения упражнений на повышение результативности в тренировках с отягощениями.
Периодизация, ежедневная периодизация, силовые тренировки, скорость выполнения, физические упражнения
Короткий адрес: https://sciup.org/140229073
IDR: 140229073
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