Fitball-aerobics as means of increase of level of physical training students
Автор: Melnikova O.V., Korneeva S.V., Komkova I.A.
Журнал: Человек. Спорт. Медицина @hsm-susu
Рубрика: Оздоровительные технологии в образовательном процессе
Статья в выпуске: 2 т.14, 2014 года.
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The features of influence of going for fitball-aerobics on the level of changes in training of girls from 17 to 19 years old have been analyzed in the article. The findings of the experimental research have shoved that the results in all disciplines, except broad jumping, improved while going for fitness-aerobics. We fixed that the largest increase of results was in tests that characterized the level of flexibility and the function of balance.
Aerobics, level of physical preparation, physical qualities, female students, fitball-aerobics
Короткий адрес: https://sciup.org/147153207
IDR: 147153207
