Fitness-aerobics as a means of optimizing the physical culture and wellness process of the university

The article raises the problems of a low level of health of modern youth, loss of interest in physical education lessons, examines the issues of students' social orientation towards a healthy lifestyle and disease prevention through fitness aerobics. The author presents healthimproving and sports directions of aerobics, reveals the basic principles, requirements, forms of training. The analysis allows us to conclude that the use of health technologies in the learning process and leisure activities of students corresponds to the general concept of modern education, which consists in the general humanization of the educational process, the priority of a person and his health as the highest value of education, and the maximum individualization of the educational process. meeting the needs and interests of those involved, the complex application of physical culture and health-improving technologies, in particular aerobics, allows you to solve a number of problems of physical education of student youth.