Physical education and sports are an alternative to addiction

The article is analytical in nature: the fight against addiction is considered. The relevance of the chosen topic is undeniable - one of the main problems of our time is the preservation of human health in modern society, taking into account the development of technology and related addictions. Currently, technology is developing more and more, which means that in addition to smoking, alcoholism and drug use, vaping, dependence on electronic gadgets, etc. appear. All the proposed physical activities can easily replace habits and get rid of addiction, because they not only displace bad habits from a person's life, but also attract attention to a healthy lifestyle, which means that instead of bad habits, useful ones will appear that will help you look better and improve your health.