Physical culture and sports as the basis for the formation of a healthy lifestyle

The author of the article cites scientific data obtained as a result of research in the field of personal physical security in modern society. Physical culture is the basis of a healthy lifestyle (HLS), all its benefits for a person are shown. Methods of strengthening the health of the individual and society as a whole, methods of prevention of various diseases, as well as prevention and prevention of sports injuries are proposed. The author draws attention to the parts of healthy lifestyle, such as daily routine, hygiene, nutrition, which help to monitor and improve the condition of the entire human body. It reveals about the state policy in this area, and that it pays special attention to improving safety when playing sports. The author cites the factors that have the greatest impact on human health.