Physical education, sports and human health

The article deals with topical issues of the influence of physical culture and sports on human health. The question of how sport affects many aspects of human life and vital activity is raised, as well as various aspects of sports training are analyzed, including strengthening the musculoskeletal system, developing the nervous system, improving the functioning of the cardiovascular system, improving the effectiveness of the respiratory system and strengthening immunity. The results of research related to the impact of physical culture on physical and mental health, as well as on general well - being and quality of life are being studied. The importance of regular physical education and sports activities is emphasized, which can not only strengthen health, but also increase energy, mood and overall vitality.