Physiological features of nutrition of athletes of power sports
Автор: Makhov Stanislav Yurievich, Gerasimov Igor Viktorovich
Журнал: Наука-2020 @nauka-2020
Рубрика: Медико-физиологическое сопровождение физической культуры и спорта
Статья в выпуске: 3 (64), 2023 года.
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The article considers the physiological features of nutrition of athletes of power sports. Athletes during the training process, it is necessary to observe a number of physiological rules regarding the regime and diet. The optimal diet ensures the rhythm and efficiency of the digestive system, normal digestion and assimilation of food, a high level of metabolism, excellent physical performance.
Strength training, metabolism, protein metabolism, energy exchange, physiological functionality, hormonal regulation
Короткий адрес: https://sciup.org/142237871
IDR: 142237871
