Physiological principles of improvement of the individual systems of the body under the impact of directed physical exercise

In the process of physical exercises there are noticeable changes in the functioning of all internal organs and systems of the human body. The development of knowledge and skills at the stage of higher education implies the manifestation of higher mental functions. By means of physical trainings the person improves physical, psychological, strong - willed, intellectual and other qualities. A rational combination of physical activity, rest and mental work is a necessary condition for the preservation and activation of psychophysical health of each person.