Forest medicine: the secret power of shinrin-yoku. The art and science of Japanese forest bathing
Автор: Li Q.
Журнал: Вестник Международной академии наук (Русская секция) @vestnik-rsias
Рубрика: Медико-биологические науки, науки о человеке
Статья в выпуске: 1, 2019 года.
Бесплатный доступ
We all know how good being in forests can make us feel. We have known it for millennia. The sounds of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh, clean air in the forests - these things give us a sense of com fort. They ease our stress and worry, help us to relax and to think more clearly. Being in forests can restore our mood, give us back our energy and vitality, refresh and rejuvenate us. In Japanese, we have a word for those feelings that are too deep for words: shinrinyoku or forest bathing. In this article, I will let you know the secret power of the forests through shinrin-yoku/forest bathing.
Forest medicine, shinrin-yoku, immunity, stress, quality of life
Короткий адрес: https://sciup.org/143166795
IDR: 143166795
Список литературы Forest medicine: the secret power of shinrin-yoku. The art and science of Japanese forest bathing
- Li Q. Forest Medicine. In: Li Q (ed): Forest Medicine. Nova Science Publishers, Inc., NY, 2012. 316 p.
- Li Q. Shinrin-0yoku. The Art and Science of Forest Bathing - How Trees Can Help You Find Health and Happiness. Penguin Random House UK, London, UK, 2018. 309 p.
- Li Q. Forest Bathing - The Japanese Art and Science of Shinrin-Yoku - How Trees Can Help You Find Health and Happiness. Viking, New York, USA, 2018.4.17.
- Li Q. SHINRIN-YOKU. The Art and Science of Forest Bathing - How Trees Can Help You Find Health and Happiness. Eksmo Publishing House, RUSSIA, 2018.10.5.
