Formation of speed and strength abilities of boxers aged 15-16 in the pre-competition period

The article deals with the problem of formation of speed and strength abilities of boxers aged 15-16 years in the pre-competition period. As methodological aspects of the development of speed and strength qualities, a complex with Boxing light, heavy, mobile bags and a wall pillow was proposed in order to develop speed and strength qualities. The proposed complex indicates an increase in indicators of specialized speed and strength abilities in the pre-competition period in Amateur Boxing.